Kambah fitness station

Workouts

Click on the photos below to view the full instructional videos.

Kambah fitness station

Sit ups and leg raises

Sit ups and leg raises - Kambah fitness station

Dips and pull ups

Dips and pull ups - Kambah fitness station

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Use of equipment is at participant’s own risk. You should be in good physical condition and physically able to participate before commencing this exercise program. Please consult a medical practitioner before commencing any new exercise program.