Click the image below to download a pdf of exercises that can be performed using the equipment on the Centenary Trail at Mount Ainslie.
Click on the photos below to view the full instructional videos.
Quad and calf stretches at Mount Ainslie
Use of equipment is at participant’s own risk. You should be in good physical condition and physically able to participate before commencing this exercise program. Please consult a medical practitioner before commencing any new exercise program.