John Knight Memorial Park
Click on the image below to download a pdf of exercises that can be performed on John Knight Memorial Park fitness station equipment.
Click on the photos below to view the full instructional videos.
Hanging leg raises
Step ups and toe taps
Single leg squats
Use of equipment is at participant’s own risk. You should be in good physical condition and physically able to participate before commencing this exercise program. Please consult a medical practitioner before commencing any new exercise program.