John Knight Memorial Park

Exercises

Click on the image below to download a pdf of exercises that can be performed on John Knight Memorial Park fitness station equipment.

Workouts

Click on the photos below to view the full instructional videos.

Hanging leg raises

Hanging leg raises - John Knight Memorial Park

Step ups and toe taps

Step ups and toe taps - John Knight Memorial Park

Starts

Starts - John Knight Memorial Park

Leg raises

Leg raises - John Knight Memorial Park

Single leg squats

Single leg squats - John Knight Memorial Park

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Use of equipment is at participant’s own risk. You should be in good physical condition and physically able to participate before commencing this exercise program. Please consult a medical practitioner before commencing any new exercise program.