Deakin fitness station
Click on the image below to download a pdf showing a series of exercises that can be performed using the Deakin fitness station equipment.
Click on the photos below to view the full instructional videos.
Toe taps and dips
Use of equipment is at participant’s own risk. You should be in good physical condition and physically able to participate before commencing this exercise program. Please consult a medical practitioner before commencing any new exercise program.