Deakin fitness station

Exercises

Click on the image below to download a pdf showing a series of exercises that can be performed using the Deakin fitness station equipment.

Workouts

Click on the photos below to view the full instructional videos.

Toe taps and dips

Toe taps and dips - Deakin fitness station

Step ups

Step ups - Deakin fitness station

Gate vault

Gate vault - Deakin fitness station

The ACT Government is committed to improving the accessibility of web content. To provide feedback or request an accessible version of a document please contact us or phone 13 22 81.

Use of equipment is at participant’s own risk. You should be in good physical condition and physically able to participate before commencing this exercise program. Please consult a medical practitioner before commencing any new exercise program.