Crace fitness station

Workouts

Click on the photos below to view the full instructional videos.

Crace fitness station

Standing rower

Standing rower - Crace Recreation Park

Leg presses and squats

Leg presses and squats - Crace Recreation Park

Sit ups

Sit ups - Crace Recreation Park

Push ups

Push ups - Crace Recreation Park

Pull ups

Pull ups - Crace Recreation Park

Pull downs

Pull downs - Crace Recreation Park

Chest press and push ups

Chest press and push ups - Crace Recreation Park

Bike and squats

Bike and squats - Crace Recreation Park

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Use of equipment is at participant’s own risk. You should be in good physical condition and physically able to participate before commencing this exercise program. Please consult a medical practitioner before commencing any new exercise program.